You have tried the magnesium, the melatonin, the earlier bedtime. You did the right things. You are still tired.
Four questions. About ninety seconds. At the end you will know whether your fatigue is the kind the usual fixes can touch, or the kind they will never reach because the cause sits somewhere nobody thinks to look.
Question 1 of 4
When you wake up after a full night's sleep, how do you feel?
Question 2 of 4
When did the tiredness start, or get noticeably worse?
Question 3 of 4
What have you already tried?
Select all that apply.
Question 4 of 4
How much real midday sun does your skin get in a normal week?
Where should we send your result?
Your read, plus the first short email that explains what your answers point to. It is the part most people have never had spelled out.